News & Updates

There are three systems in the body that supply cells with energy required for exercise: the aerobic system, anaerobic-lactic system, and...

Collagen has become a very popular supplement over the past few years. Mixing it in with coffee, shakes, using capsule form, etc. There...

The latest article I wrote for the Strength and Conditioning Association of Professional Hockey dives in to how I determine whether or...

Prescribing the proper amount of rest is an often-forgotten part of planning a training session. The amount of time you take between sets...